Top 5 Best Athletic Shorts for Women

For women leading an active lifestyle, athletic shorts are an essential item to have. Whether you’re working out at the gym, going for a run, or simply seeking comfortable shorts for around the house, there is a wide variety of options to choose from. This article will examine the top five athletic shorts for women, helping you discover the ideal pair for your exercise routine.

1st Phorm Women’s Amplify Shorts

Looking for versatile athletic shorts that can handle any activity? Look no further than 1st Phorm’s Amplify Shorts. As a satisfied owner of these shorts in every color, I can attest to their ability to perform during training sessions, runs, hikes, and even everyday errands.

What sets these shorts apart is their two-in-one design, featuring an inner compression liner and an outer shell. The 4-way stretch woven material offers flexibility and comfort, while the relaxed cut through the thighs provides a casual look. The high waist and adjustable waistband provide a comfortable and functional fit, and the multiple zippered pockets offer secure storage for your essentials. With these shorts, you can stay comfortable and prepared for anything.

Stance Women’s Work It Out Short

Although the price may be steep, these shorts offer versatility with the added benefit of two pairs in one. The tight inner shorts can be separated from the baggier outer layer with the simple unfastening of two buttons, allowing for the option to wear them together or separately. The high waistband of the tighter shorts is quite flattering, but they sit higher on the leg, so those seeking more coverage may want to look elsewhere.

These tight shorts provide a comfortable fit that stays in place during a workout, and they even have phone pockets on the side of the leg. The baggier outer layer is highly breathable, making them ideal for cardio sessions at the gym. The back mesh pocket on the outer shorts is a convenient feature for storing extra clothing. Additionally, these shorts are treated with FEEL360/FreshTek, an antimicrobial wash that wicks away moisture. While they may come at a high cost, serious gym enthusiasts may find it worth the investment.

Lululemon Fast And Free Short 10″

The ten-inch inseam and high-cut waist provide maximum coverage, ensuring that nothing is left exposed. The seamless leg hem avoids any discomfort or bunching, and the numbered sizing options (ranging from 0 to 14) offer a more precise fit than the typical small, medium, or large sizes. This versatile workout gear includes two spacious side pockets that can accommodate an iPhone X with ease, a back pocket to store your keys or ID, and a concealed inner pocket located on the waistband. With ample room to carry all your exercise essentials, you’ll be able to focus on your workout without any distractions.

Under Armour Women’s Play Up Short 3.0

The Women’s Play Up Shorts by Under Armour are a fantastic and affordable choice for anyone looking to stay comfortable and cool during their workout routine. These shorts are designed to be lightweight and highly breathable, with Under Armour’s Moisture Transport System working to wick away sweat and prevent any discomfort or dampness. In addition to being an excellent choice for workout attire, these shorts also offer a flattering fit that allows for unrestricted movement during any exercise. The wide, elastic waistband is both comfortable and functional, providing a secure fit that stays in place throughout your workout. With multiple color combinations to choose from, the Play Up shorts are also equipped with odor-resistant technology, ensuring that they remain fresh and clean-smelling after repeated use. Overall, these shorts are a top-notch option for anyone seeking high-quality workout gear that is both comfortable and functional.

Baleaf Women’s High Waist Workout Biker Short

For a budget-friendly option that offers both comfort and compression, consider trying out the BALEAF Women’s High Waist shorts.

These shorts are versatile and perfect for a variety of activities such as gym workouts, running, cycling, yoga, or even casual wear. They come in three different lengths, including 8-inch (20-cm), 5-inch (13-cm), and 2-inch (5-cm).

Crafted from a blend of polyester and spandex, these shorts provide ample stretch for ease of movement, while the high-rise wide waistband ensures maximum coverage and support during all kinds of physical activities.

In addition to the functional design, these shorts are available in multiple colors and sizes ranging from XS to 5XL, making it easy to find the perfect fit for your body type and style preference.


Opting for appropriate athletic shorts can significantly impact your workout performance and general comfort. Women of all body types have a broad range of choices, including classic and trendy styles, to suit their preferences.

The Ultimate Guide to Choosing the Best Athletic Shorts for Women

When it comes to athletic wear, choosing the right shorts can make a big difference in your comfort and performance. Whether you’re hitting the gym, going for a run, or practicing yoga, the right pair of athletic shorts can provide the support, flexibility, and breathability you need to perform at your best. In this guide, we will discuss the key factors to consider when choosing the best athletic shorts for women.

Fit and Comfort One of the most important factors to consider when choosing athletic shorts is fit and comfort. Your shorts should fit comfortably without being too tight or too loose, and they should move with your body without restricting your range of motion. Look for shorts made from stretchy, breathable fabrics such as polyester, spandex, or a blend of the two. You may also want to consider features such as an elastic waistband or drawstring for a customizable fit.

Fabric and Moisture-Wicking Properties The fabric of your athletic shorts can also affect your performance and comfort. Look for shorts made from moisture-wicking materials that pull sweat away from your skin to keep you dry and comfortable. Polyester and spandex blends are a popular choice for their moisture-wicking properties and durability.

Length and Style Athletic shorts come in a variety of lengths and styles, from short-shorts to longer, mid-thigh styles. The length you choose will depend on your personal preference and the type of workout you will be doing. Longer shorts may be more comfortable for activities such as yoga or Pilates, while shorter shorts may be better for running or other high-intensity activities. You may also want to consider features such as pockets, zippers, or reflective detailing for added functionality and style.

Brand and Reputation Another factor to consider when choosing athletic shorts is the brand and their reputation for quality and performance. Some popular brands for women’s athletic shorts include Nike, Under Armour, Lululemon, Adidas, and Reebok. These brands have a reputation for producing high-quality athletic wear that can withstand even the toughest workouts.

When choosing athletic shorts for women, it’s important to consider your specific needs and preferences. Look for shorts that provide comfort, support, and freedom of movement, and don’t be afraid to try on several different styles before making a final decision. With the right pair of athletic shorts, you’ll be ready to tackle any workout or activity with confidence and style.


What are athletic shorts for women?

Athletic shorts for women are shorts designed specifically for physical activities like running, yoga, or gym workouts. They are made from breathable materials and have features like moisture-wicking and stretch to provide comfort and ease of movement during exercise.

How should athletic shorts for women fit?

Athletic shorts should fit comfortably without being too tight or too loose. They should allow for freedom of movement without riding up or falling down during exercise. Look for shorts with a secure waistband and a length that suits your activity.

What are the best materials for athletic shorts for women?

The best materials for athletic shorts are those that are breathable and moisture-wicking. Polyester, nylon, and spandex blends are popular choices that provide both comfort and durability.

Can I wear athletic shorts for activities other than exercise?

Yes, athletic shorts can be worn for a variety of activities beyond exercise, like hiking or outdoor activities. They are designed to provide comfort and flexibility, making them a great option for any physical activity.

What features should I look for in athletic shorts for women?

When choosing athletic shorts for women, look for features like moisture-wicking, stretch, and a secure waistband. Pockets can also be a useful feature for carrying small items like a phone or keys.

Are there different types of athletic shorts for women?

Yes, there are different types of athletic shorts for women depending on the activity. Running shorts are shorter with a loose fit, while yoga shorts are typically longer and fitted. Compression shorts provide added support and can be worn for a variety of activities.

Can I wear underwear with athletic shorts for women?

Yes, you can wear underwear with athletic shorts. However, many athletic shorts come with built-in underwear or liners to provide added support and comfort.

How do I care for my athletic shorts for women?

Check the care instructions on your shorts, but most athletic shorts can be machine washed in cold water and tumble dried on low heat. Avoid using fabric softener, as it can decrease the moisture-wicking capabilities of the shorts.

What are the benefits of wearing athletic shorts for women?

Wearing athletic shorts during physical activity can provide comfort, support, and ease of movement. The breathable materials and moisture-wicking properties can also help keep you cool and dry during your workout.

How do I choose the right size for athletic shorts for women?

Most athletic shorts for women are true to size, but it’s always best to check the size chart for the specific brand and style. Consider your hip and waist measurements and choose the size that corresponds best with those measurements.

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